Welcome and thanks for stopping by Okra Pantry! Oh lala…This Roasted BBQ Ribs are perfect and easy to make for your family and friends. These juicy roasted bbq ribs are drizzled with my dry rub mix and barbeque sauce for a sweet, tangy and flavorful ribs. I always prepared a West African style pot barbeque in my kitchen, but last year I was gifted this “Nuwave Bravo XL Smart Oven” by my mother so I decided to change my barbeque recipe and oven-roast my ribs instead of the pot-barbecue cooking style. Also, I will work on the West African pot barbeque recipe and post later for everyone!
Ribs are naturally carb-free so all of their calories come from protein and fat. That protein is a great way to fuel up your muscles, because pork ribs supply all the amino acids you need to rebuild muscle tissue. While pork ribs’ fat content might be less-than-healthy, its mineral content is great for you. Pork ribs supply significant amounts of iron and zinc, two nutrients you need to get from your diet.
All ingredients used are listed below. Let’s go roast some ribs and bring it out at the next barbecue or celebration to impress our family and friends!
Roasted Barbeque Ribs
Ingredients
- 1 rack of ribs
- 1 tsp crushed red pepper or cayenne pepper
- 2 tbsps. ground black pepper
- 1 tsp ground mustard
- 1 tsp cumin (optional)
- 1 tbsp Fiesta brisket rub
- ¼ cup ketchup
- 1 tsp Figaro hickory liquid smoke (optional)
- ⅛ cup Worcestershire sauce
- 1 cup Barbeque sauce
Instructions
- In a bowl, combine all dry ingredients, ketchup, liquid smoke and Worcestershire sauce.
- Season ribs with rub mixture. Cover ribs and place in the refrigerator for 15 min to marinade.
- If using Nuwave Oven, set to "Roast" at 375° for 55 min. If using a regular conventional oven, set to 400° for 60min.
- Place ribs onto baking pan on cooing rack.
- Once there is 20 min left of cook time, using oven mitts, carefully open the oven, slide out cooking rack with baking pan and brush barbeque sauce into ribs.
- Slide back in oven and continue cooking for remaining cook time.
- When done, carefully remove ribs from oven, serve and enjoy!
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